The notes I wish someone had given me.

Hi, I’m Klara.

I’m a first-time mum with a medicine background and a habit of reading the actual evidence. When I got pregnant I went down the rabbit hole, comparing ingredients, safety data, and what actually works versus what’s just good marketing.

Friends started asking what I’d chosen and why. This site is those answers, and the resource I wish I’d had when I was the one asking.